Mute
nutritionistPOV
Ini beberapa kandungan gizinya per 100 gram yaa dan persentase pemenuhan gizi buat tubuh kita. Contoh 100 gram daun kelor memenuhi 90% kebutuhan kalsium harian orang dewasa. Zat gizi lain yg gak ditulis bukan berarti ngga ada tapi kandungannya gak sampai memenuhi 10% kebutuhan 🤗 Sumber: TKPI & USDA 1. DAUN KELOR • vit B1: 0,2 (18%) • vit B6: 1,2 (80%) • vit B3: 2 (14%) • kalsium: 1077 (90%) • vit B2: 0,5 (45%) • vit K: 108 (166%) • vit A: 7013 (1000%) • zat besi: 6 (55%) #ikangabus #kelor
Follow
73
1
3
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