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ID:abryw069
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Não pule o aquecimento. Certifique-se de que seu corpo está aquecido antes de levantar, idealmente com algum alongamento dinâmico! Siga para mais # gymtips # mobility # stretching # GymTok # FitTok # LegDay # workoutroutine
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Salve e tente alguns destes da próxima vez que você treinar! 3 séries de 8-15 repetições! Qual é o seu favorito? # FitTok # GymTok # abs # coreworkout # strongcore
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