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Mais dicas aqui Quando comer fast food ou sair com os amigos, tente manter essas dicas adicionais em mente! ✅ planeje com antecedência! Se você rastrear sua comida, tente planejar o que você está tendo a partir desse restaurante e registrar esta refeição em primeiro lugar, em seguida, trabalhar para trás para fazer suas outras refeições se encaixam em suas calorias / macros ✅ trocar frito para frango frito grelhado para frango grelhado ✅ trocar batatas fritas para salada ou lado de legumes que ...
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