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ID:ValBezerra.Female
Especialista em barriga. Protocolo ABS 👇🏾 Alcance Barriga dos Sonhos CEO @alcancetreinos
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Três exercícios para você que tem a terrível Diástase. … Comece repetindo essa sequência com 3 séries de 20 segundos em cada exercício, quando já tiver dominando a execução aumente para 5 séries de 30 segundos em cada exercício (lembrando que exercício unilaterais essa duração é para cada membro) … Ps: Faça a medida do seu abdômen no primeiro dia, repita a medição com 20 dias e depois com 30 dias… Sucesso garantido! #alongamento #abdominal #treinoemcasa
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