Siti Hasanah9568
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Foods For Fat Loss & Muscle#fatloss#muscle#Fitness
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How often you should actually eat these if you’re cutting fat #diettips #fatlosstips #musclebuildingtips
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Lose Fat Vs Build Muscle (Foods) Left side Fat Loss - Right side Muscle 👇
Eggs: Boiled | Fried/Scrambled 🥚
Coffee: Black | Cappuccino/Latte ☕️
Fruit: Berries | Avocado 🥑
Cereal: Oats | Granola 🥣
Chicken: Breast (skinless) | chicken leg 🍗
Fish: White fish (cod/tilapia) | Salmon 🍣
Yogurt: 0% Greek | 5% Greek/Full-fat 🍦
Cheese: Low-fat cottage cheese | Cheddar 🧀
Bread/Grains: Rice cakes | Bagel 🥯
Rice: Cauliflower rice | Jasmine/White rice 🍚
Potatoes: Boiled/Air-fried | cooked in b...
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There aren’t really “bad” foods. But there are definitely foods that make dropping fat way tougher than it has to be. Think of food like tools: • Some keep you full, energized, and make hitting your calorie target easy. • Others drain your calories fast and leave you starving. You don’t need to avoid the second group — just understand the trade-off. Use them wisely, like treats, not daily staples. The guys who stay lean aren’t eating perfectly 24/7. They’re just using the right tools at the rig...
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Muscle Vs Strength Exercises 🏋️♀️ #gymtips #exercisetips #buildmuscle #musclebuilding #fitnesstips
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Cutting Carbs Vs Muscle on a Cut 🤔#carbs#carbcycling#carb#macros#muscle
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Less Sets or More Sets for Muscle? Let’s break it down 🏋️♂️🕺 🟪 4 sets or more = Ideal for strength.
You’re lifting heavier, resting more, and need higher total volume to improve technique and neuromuscular efficiency. 🟩 3 sets = Perfect for muscle growth if you leave 1–3 reps in reserve.
Best for beginners focusing on form and consistent progress without burning out. 🟨 2 sets = Great for hypertrophy only if you’re going to absolute failure.
Beyond that? Research shows more sets give minim...
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5 Day Workout Plan 🏋️♂️📝 Save and comment "Plan" for the Free Copy of the plan 🤝 Follow for more workouts📲#gymsplit#workout#workoutroutine#workoutsplit#freeprogram
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2 Day Workout Plan 🏋️♂️📝 Save and comment “Plan” for the Free Copy of the plan 🤝 Follow for more workouts 📲#gymsplit#workout#workoutroutine#workoutsplit#freeprogram
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Increase Test, Increase Gym Pumps, Decrease Cravings 👆 Doing all three is actually ridiculously easy when you make these 3 tiny changes 💪🏋️♂️🎂 #testosterone #gympump #cravings #rawhoney #fitnesstips
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Get a Jawline 🔥👇 1️⃣ Eat Clean & Green - Opt for anti-inflammatory foods like berries, greens, and fatty fish. Cut down on processed foods and sugar to reduce puffiness and bloating. Make each meal colorful and packed with nature's best! 2️⃣ Overall Fat Loss is Key - Incorporate full-body workouts that elevate your heart rate and burn calories. Remember, face fat reduction is a happy byproduct of overall body fat loss. Consistency in your workouts will reflect on your face too! 3️⃣ Build Mu...
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