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Siti Hasanah9568
10 Myths Killing Your Muscle & Fat Loss 1️⃣ You need to train every day to build muscle 2️⃣ Carbs make you gain fat 3️⃣ You can spot-reduce belly fat 4️⃣ Lifting weights makes you bulky 5️⃣ Creatine has side effects 6️⃣ Sweating more = burning more fat 7️⃣ Being sore means more muscle growth 8️⃣ You have to do cardio to lose fat 9️⃣ Gym pumps equal more gains 🔟 High reps “tone” the muscle For the top 10 ways to actually improve your physique, just drop a like & hit follow ✅ Appreciate you guy...
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