Matsak
0
Pengikut
3
Telah mengikuti
2
Sukai
ID:Matsak
Ikuti
All playlists · Total 2
2
🍽WRAP saudável em 5 minutos - refeição rápida, prática e deliciosa! 🟨Sugestão de acompanhamento: sopa sem batata para tornar a refeição mais completa e equilibrada 🥣 🌯Para 1 pessoa : 1 wrap integral 1 ovo cozido 1 queijinho triângulo light 1/2 lata de atum ao natural Temperos a gosto 30g de queijo mozzarel light ralado ou 1 fatia de queijo magro 🟨PROCEDIMENTO: Cortar o wrap em 2 partes iguais. Barrar uma das partes com a mistura do ovo cozido, queijo triângulo light, atum e os temper...
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🍒Sugestão de Marmita para um almoço da semana🥙 🔺Ingredientes (quantidades podem ser ajustadas consoante os vossos objetivos): 1 lata de atum ao natural escorrida 80g de grão de bico cozido 100g de pepino aos pedacinhos 80g de tomate aos pedacinhos 1 ovo estrelado sem gordura ou cozido 🧂Temperos a gosto - usei sal, pimenta e molho de iogurte (2c de sopa de iogurte grego ligeiro, sal, alho em pó e orégãos) Juntar todos os ingredientes numa taça/tupperware 🥰 Levei ainda uma tangerina e u...
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Memut
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