Mute
Matsak
🍒Sugestão de Marmita para um almoço da semana🥙 🔺Ingredientes (quantidades podem ser ajustadas consoante os vossos objetivos): 1 lata de atum ao natural escorrida 80g de grão de bico cozido 100g de pepino aos pedacinhos 80g de tomate aos pedacinhos 1 ovo estrelado sem gordura ou cozido 🧂Temperos a gosto - usei sal, pimenta e molho de iogurte (2c de sopa de iogurte grego ligeiro, sal, alho em pó e orégãos) Juntar todos os ingredientes numa taça/tupperware 🥰 Levei ainda uma tangerina e u...
Follow
0
0
0
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