Fernando Nonaka | Personal Trainer
3.5K
Pengikut
2
Telah mengikuti
22.7K
Sukai
ID:FernandoNonaka10.Laki-laki
Personal, Quase Nutri e metido a Chef Fit 👨🏻‍🍳 +de 5000 alunas já auxiliadas com meu método 🌍 📲 Me siga na vizinha ↴ www.instagram.com/fernandononaka.pt
Ikuti
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Com esses 3 exercícios ficou fácil MODELAR o BUMBUM! 🍑🔥 #treinodepernas #treinodegluteos #Academia #Musculação
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Talvez você nem perceba mas eu e muita gente executa esse exercício da maneira ERRADA ❌ #Academia #agachamento #Musculação #treinodegluteos
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Esse é o ERRO mais comum do Tríceps Corda ❌ #academia #musculação #triceps #emagrecimento
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Quer DEFINIR as COSTAS e usar aquele vestidinho cavado? Então salva essa LISTA PODEROSA! 🔥 #treinodecostas #academia #Musculação
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Participe das Caixinhas de Perguntas da Rede Vizinha! 🫰 #Academia #Musculação #emagrecimento
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NÃO ERRE MAIS NO LEG PRESS ❌🙌 #treinodegluteos #treinodepernas #legpress45 #academia #Musculação
2
Quer DEFINIR as COSTAS? APENAS FAÇA esse EXERCÍCIO! 🔥 #treinodecostas #remadacurvada #Musculação #Academia #emagrecimento
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