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Fernando Nonaka | Personal Trainer
🚩 Aquecimento: 20 Agachamentos Livres 🔥 Pré Ativação de Glúteo: Abdução Cruzada Cross (3x20) 🚩Terra Sumô (4x12) 🚩Leg Press Sumô com Pico de Contração de 3” (3x10) 🚩Elevação de Quadril (3x12) 🚩Glúteo no Cross com Perna Estendida (3x12)
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