Emagrecentro
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✨Vamos fazer uma mini banoffee proteica? Cada unidade tem 20g de proteína e fica SURREAL de gostosa 🤌🏻 🥮 Para a massa, usei a mesma base da minha receita de tortinha de limão: - 1 col sopa cheia de pasta de amendoim (20g); - 1 col. sopa de aveia em flocos finos (15g); 🧁 Recheio: - 1/2 scoop de whey (pode substituir por 2 col. sopa de leite em pó, mas a receita não ficará tão proteica). - 1 col. sobremesa de doce de leite (15g); - 3-4 rodelas de banana (1/4 unidade); - Canela à gosto;
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💜Cremoso e pra lá de delicioso! Esse sagu de chia é uma opção saudável maravilhosa no seu café da manhã ou lanche da tarde😍 Já SALVA a receita e envia para amiga! Sucesso garantido✨ B a s e -1 colher de sopa de granola ou aveia em flocos “tostada” na frigideira C r e m e -1 pote de iogurte natural ou iogurte grego (160g) -1 colher de sopa de mel (opcional) S a g u d e c h i a -3 colheres de sopa de chia -110ml de suco de uva integral -1 colher de sopa de iogurte natural C o b e r t u r a
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