Mute
Emagrecentro
✨Bora fazer um capuccino proteico? O verão começa hoje e tô torcendo para aparecer um solzão, ein?! ☕️ Ingredientes: - café coado (150mL) ou solúvel (2-3 col. café) - leite integral (200mL) *mas pode utilizar o que você preferir* - whey protein (1 scoop) ou leite em pó (3 col. de sopa) - Canela a gosto; 👩🏼‍🍳 Modo de preparo: 1. Adicionar o café e o leite em um copo ou em uma xícara. 2. Colocar o whey e a canela e misturar com um mixer. 3. Adicionar gelo e a espuma de leite (opcional). Obs
Follow
20
0
6
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