DanielleD
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If you want to lose weight and build muscle but don’t have anything prepped, I’ve got you covered! ✔️ These Aldi options are budget-friendly and perfect for busy days. We’re not always going to be perfect, and there will be times when meal prep just doesn’t happen. That’s why I recommend keeping these on hand in the freezer so you have a quick, nutritious option instead of resorting to takeaway. I help my clients make the best choices in any situation while still aligning with their health and ...
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If your goal is weight loss, read below 👇 Coffee swap ☕️ Caramel lattes or frappes with full cream milk can have anywhere from 250 calories for a small size to 650 calories for a large size ☕️ Opting for a small cappuccino with skim milk is only 67 calories or even get a large for 101 calories Lunch swap 🥪 Subway 6-inch can range from 400 calories and more depending on your toppings 🥗 Now we aren’t swapping out the bread because ‘bread is bad’ but we are allowing you to save an extra 200...
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AN EXAMPLE OF WHAT I EAT IN A DAY as a gym girlie 🍫 Protein oats using @musclenation protein custard (use my dc ‘DANI10’) 🎂 Birthday cake protein bar @musclenation 🌯 Wrap - taco inspired 🍓 Peanut butter & strawberry protein smoothie using @musclenation 🍎 Apple 🍣 Sushi bowl 🍨 Biscoff protein ice cream using @musclenation Want to take the stress out of choosing meals? I offer personalised meal plans that help you eat the foods you love and achieve your goals 🫐🥑 Click the link in my ...
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