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DanielleD
40MIN UPPER BODY WORKOUT ⬇️ Here’s your reminder that basic builds results. You don’t need to change up the session every single week or do random combo exercises (like lunging and bicep curling at the same time...) you just need to show up, lift heavy, and stick to the plan. PROGRAM deets 🤍 Lat Pulldown 🤍 Seated Row 🤍 Face Pulls 🤍 Superset: Lateral + Front Raises These movements might not be fancy… but repeated with intention and progression = growth, definition, and strength. 📲 SAVE this...
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