Carolina
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ID:Carolinab62623
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3
…these protein packed chocolate chip banana muffins will have everyone drooling 🤤 Here’s my recipe for my PROTEIN PACKED BANANA MUFFINS! 1.Preheat oven to 350F 2.Combine wet ingredients 3 mashed banana 2 eggs 1 cup 0% greek yogurt 1/4 cup maple syrup 2 tsp vanilla extract 3.Add in dry ingredients: 2 cups quick cooking oats (blended in the food processor or blender) 1 scoop vanilla protein powder 2 tsp baking powder 1 tsp baking soda cinnamon pinch of salt 4.Add in as many dark chocolate chips...
5
…this has 98G PROTEIN and is gluten free!! Finally cracked the code for homemade gluten-free pizza and bonus points because it’s packed with protein ✨🙌🏼 TO MAKE: 1. Preheat oven to 350F 2. In a bowl, combine: 1.5 cups cottage cheese (42g protein) 1 tbsp baking powder 4 tbsp blended oats 1/4+1/8 cup egg whites (10g protein) Salt + garlic powder 3.Add a little drizzle of olive oil to a baking tray, then add parchment paper (so it doesn’t slide) 4. Add mix onto the parchment paper, top with ore...
2
…this entire recipe has 68G protein!! the viral jennifer anniston feta and mint quinoa salad never misses 😪 HOW TO MAKE: 1/ Add 1 cup quinoa and 2 cups water to a pan with salt, and bring to a boil, once boiling, cover and move to simmer for 15 min (24g protein) 2. Bring water to a boil in a separate pot; once boiling, add 2 eggs and set timer for 8 min. Once timer goes off, add eggs to bowl with ice water, then peel 3. Prep ingreinedts: - 1-2 baby cucumbers, choppped (1 cup) - ½ cup ...
2
…this has 41G protein!! butternut squash pasta is always perfect during this time of year and I found a couple easy hacks to make it more protein-packed…safe to say I am obsessed! Hi!! Here’s my recipe for my BUTTERNUT SQUASH PASTA! PART 1: * preheat oven to 400F * add the following to a baking tray with parchment paper: - 3 cups chopped butternut squash - 9-10 garlic cloves - fresh thyme + rosemary - season with: olive oil, a dash of red pepper flakes,...
2
these 4-ingredient pumpkin snickerdoodle cookies are AMAZING! TO MAKE: INGREDIENTS: * 1 can pumpkin purée * ground flaxseeds * organic creamy peanut butter * pumpkin pie spice * coconut sugar * cinnamon * olive oil TO MAKE: * preheat oven to 350F * mix: * 1 and 1/4 cup pumpkin purée AKA ~1 can (3g protein) * 1/2 cup ground flaxseeds (5g protein) * 4 tbsp peanut butter (14g protein) * 1/2 tbsp pumpkin spice * combine 1 tbsp coconut sugar + 1/2 tbsp cinnamon * add cookie mix ...
5
finally hopped on the VIRAL crispy baked taco trend and it did not disappoint 🙌🏼 How to make CRISPY BAKED TACOS🌮 1. Preheat oven to 425F 2. Add olive oil and 1/2 chopped onion to a pan at medium heat, cook until fragrant 3. Add 1 pack of grass fed ground beef and break it up, then add 3 tbsp tomato paste, 1 tsp minced garlic, paprika and salt and cook well 4. Add 6 corn tortillas to a tray with parchment paper and cover both sides with olive oil spray, then add to oven for 3 min 5. Take tor...
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