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ESTÁ TREINANDO E O BUMBUM NÃO CRESCE?! 🍑 Você treina glúteo, mas sente que não evolui? Talvez o problema não seja o treino… e sim como você está executando cada exercício. Aqui estão 3 exercícios essenciais para ativar, fortalecer e construir um glúteo mais redondo, firme e com muito mais volume. Cada exercício com dicas preciosas! Assista até o final e preste atenção nos detalhes — eles fazem TODA a diferença nos resultados. - Compartilha esse vídeo com todas as amigas que amam treinar gl
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