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Disgustingly Effective 6-Exercise Leg Workout Drop the word “WORKOUT” in the comments and I’ll send you a full 2–5 day workout programme 🤝 1️⃣ Adductor Machine 2 x 8–12 2️⃣ Seated Hamstring Curl 3 x 8–12 3️⃣ Hack Squat 2 x 5–10 4️⃣ Leg Press 2 x 5–10 5️⃣ Leg Extension 2 x 8–12 6️⃣ Standing Calf Raise 2 x 8–12 💪
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O maior Hackathon de Low-code do Brasil, chega a sua terceira edição! Vem aí o Low Hack 2023 - #CPAmazônia🌿🌏💡 Seguindo o formato híbrido, o hack apoiado pela Siemens e Mendix, chega a Campus Party Manaus pela primeira vez! Venha desafiar os limites do desenvolvimento com a gente. Descubra em primeira mão todos os detalhes do hack que bateu recorde de inscrições em 2022. 🚀 🔗 Saiba mais: https://brasil.campus-party.org/cpamazonia/hackathons/low-hack/ ⠀ #lowhack #hackaton #lowcode
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Este é um hack de sushi low carb. Ok, não sushi, mas esses carinhas são um ótimo lanche, almoço ou aperitivo com baixo teor de carboidratos e alta proteína. Sinto falta dos meus rolinhos de sushi, então estes são um bom compromisso. Esta é uma opção de refeição rápida e fácil se você está vivendo um estilo de vida low carb. Eu usei uma lata de atum, mas eu acho que isso seria incrível com uma lata de carne de porcaria ou até mesmo salmão. Você fica sem ideias de refeições ou lanches que são bai...
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