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DOR NOS PÉS — o que fazer 🔹 Entorse do tornozelo: Evita o gelo ❌ — este atrasa o processo inflamatório natural e pode atrasar a recuperação. O ideal é começares logo com exercícios de ativação e uma ligadura elástica para dar estabilidade. 🔹 Dor na fáscia plantar: Faz exercícios de mobilidade e fortalecimento da planta do pé. Usa calçado tipo Bottom Rock Shoes e palmilha — ajuda a reduzir o stress sobre a fáscia plantar. 🔹 Tendinopatia dos fibulares: Evita calçado muito ...
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