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ALIMENTOS PROTEICOS DO SUPERMERCADO: Milagre ou ilusão? 🛒⚠️ Aquelas barrinhas, iogurtes e águas proteicas dão a impressão de resolver a vida e substituir uma refeição completa, mas muitas vezes você só está pagando caro por um produto que usa colágeno para inflar o rótulo. 💸❌ Eles quebram um galho danado na correria, mas NÃO SUBSTITUEM comida de verdade, arroz com feijão ou um bom café da manhã. O que manda de verdade é o contexto geral da sua rotina! 🥩🍳 ...
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