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Cara turunin bb dengan lari buat pemula Hari ini happy banget! Seneng lihat makin banyak temen baru yang akhirnya bisa ketemu lewat meetup kecil-kecilan yang aku bentuk dari hati: MSCL Speed Club 🧡 Dulu komunitas ini cuma berisi <10 orang… Hari ini yang hadir 75 runners lebih. Gila sih, terharu banget. Kita mulai dengan stretching & warming up bareng—dipandu step-by-step biar pemula pun ngerti cara memanaskan badan yang benar sebelum lari. Habis itu lanjut flag off 5KM keliling Kemang bareng l...
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