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O vídeo completo do treino está no YOUTUBE 🖥 Link na BIO [perfil] Pra você que quer ficar por dentro do que acontece na corrida de rua e atletismo, com muitas dicas de como melhorar sua CORRIDA, Review de TÊNIS e meus TREINOS, não deixe de se inscrever no CANAL. Espero vocês por lá!!! #CorraKoRuivo #METASPEED #ImoveMe #Training #Marathon
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Os exercícios educativos melhoram a sua forma de corrida de várias maneiras fortalecendo os principais músculos da corrida, melhorando a amplitude de movimento, exagerando alguns aspectos da marcha, melhorando a comunicação entre o sistema nervoso e os músculos e deixando-o mais atento de boa forma de corrida. #corrida #Treino #run #amor #esporte
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5 tipos treinos de corrida para 5 diferentes objetivos🔥 Você sabia que existem diferentes tipos de treinos de corrida? Dependendo do nível em que se encontra e do objetivo do atleta alguns são mais eficientes que outros. Dessa forma, é importante entender como cada um funciona para favorecer a sua evolução! #Treino #corrida #fyp #viral #semdo
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