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Aprenda a usar fita de cinesiologia para aliviar a dor e fornecer suporte para ajudar a aliviar a dor associada a uma entorse de tornozelo. # sprainedankle # kinesiotape Tape pode ser usado para vários problemas de tornozelo, incluindo entorses de tornozelo, inflamação do tendão do tornozelo, ligamentos esticados, inflamação do tendão ou fraqueza geral do tornozelo. o suporte extra lhe dará confiança e apoio durante a fase de recuperação de sua lesão e fornecerá estabilidade e alívio da dor dur...
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MA dor no tornozelo pode parecer simples, mas muitas vezes esconde problemas mais sérios. ⚠️ Lesões ligamentares surgem após torções e causam instabilidade. Tendinites aparecem por sobrecarga ou movimentos repetitivos. Artrose é o desgaste da articulação, que limita cada vez mais os movimentos e causa dor ao caminhar. Se não tratadas, essas condições podem evoluir, gerando deformidades, perda de força e até necessidade de cirurgia. Dica de ouro: ✅ Fortaleça o pé, tornozelo e panturrilha.
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