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Pra você que está começando na academia agora: Não se preocupe em colocar muita carga — priorize a execução primeiro. 2 De todos os suplementos, o essencial é a creatina. A rotina perfeita é a que se encaixa na sua vida. Mesmo que o foco seja ganhar massa, não pule o cardio. Não tenha medo — todo mundo já foi iniciante um dia. Não se compare com quem treina há anos. Tire fotos de antes e depois, isso vai te ajudar a enxergar sua . #Treino #viral #Tren
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