Toastyog

andreessasabino

andreessasabino

Toast Romeu e Julieta, uma ótima opção de lanche | pré treino, para você variar a sua alimentação. Quem disse que “dieta” precisa ser chata? Calorias por toast: 250 Proteína: 10,2g Carbo: 34,7g Gordura: 7,8g #lanchesaudavel #romeuejulieta #reeducaçãoalimentar

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andreessasabino

andreessasabino

Tudo que eu como em 1 dia com 1350 calorias 🤤⬇️ Café da manhã: • toast proteico • ⁠1 fatia de pão com 20g de creme de ricota light • ⁠250ml de leite desnatado com café e 10g de whey Almoço: • cuscuz • ⁠140g de frango • ⁠salada a vontade Creatina e whey Dux | 🏷️ASABINO Café da tarde: • vitamina Janta: • salada big mac

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MárcioLara Cristina

MárcioLara Cristina

Eu tenho 18 anos. pls deixe-me postar o que eu quero. | IG: Toastming | twitch.tv / toastming | Wig:

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Jusleandro Alves Fernandes

Jusleandro Alves Fernandes

72

1

Comidas variadas

Comidas variadas

Comida de rua Coreana feito em casa! Toast tradicional e espetinho dos deuses!

2.6K

25

Tainan Cardoso

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1

Airton＠ranielly

Airton＠ranielly

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Flavio Lima

Por leagel razão isso é tudo uma piada # streamer # toastyog # # viral # fortniteclips # twitchclips # fortnite # live

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