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Aprenda Pistol Squats Rápido: Dica Infalível para Fortalecer suas Pernas! Dica: Para dominar o pistol squat, comece usando uma cadeira ou banco como apoio. Pratique sentando e levantando lentamente com uma perna, mantendo o equilíbrio e ativando o core. Conforme ganhar força, diminua a altura do apoio até realizar o movimento no solo. . . . #PistolSquats #Calistenia #ForçaLivre #TreinoDePernas #Equilíbrio
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