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Salve esse treino se você quer ver uma evolução real em quadríceps e glúteos! Cada exercício dessa sequência foi o que realmente mudou meus resultados. Já manda para aquele parceiro de treino que precisa conferir essa ficha! 👊🔥 📋 Treino completo: Terra Sumô na Máquina — 3x de 10-12 reps Agachamento Sumô com Halter — 4x de 12 reps Agachamento Livre — 4x de 10 reps Coice na Polia — 3x de 12 reps Elevação Pélvica — 4x de 10 reps # #gym #Fitness #viral #explore
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5 opções rápidas para comer antes do treino! Doce de leite, mel, suco de uva, suco de beterraba e banana: cada um com seu papel no pré-treino, dependendo do tempo que você tem antes de começar. Mas o pulo do gato é esse: o carboidrato de 30 minutos antes dá um gás na hora, evita tontura e melhora o foco. Só que quem treina pesado precisa mesmo é da refeição de 3 a 4 horas antes é ela que enche o estoque de glicogênio muscular. Salva esse post pra usar antes do próximo treino 💪 #Saúde #alimento
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