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Push Up hack for beginner 💡 Buat teman-teman yang lagi mau belajar push up, salah satu tricknya adalah pakai resistance band. Kalian bisa melatih kekuatan otot secara perlahan sambil menyesuaikan tingkat keketatan band yang kalian gunakan. Latih secara konsisten, mulai dari band yang ketat sampai ringan, lalu perlahan-lahan mulai coba tanpa resistance bandnya deh 😊👊🏻 Comment YES , Kalo kalian mau akü buat step by step push up tanpa band 🧡 #andreaworkouts #pushuphack #pushup
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