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Aqui está um perfeito rápido, mas eficaz peito, ombros e tríceps treino aka Push Day código 'Madison' economiza você $$) Dê este treino apenas haltere uma tentativa da próxima vez que você for ao ginásio para o dia de empurrar!! É apenas haltere, por isso é perfeito para iniciantes ou girlies ginásio tímido e você pode fazê-lo em casa ou no ginásio ✨ ✨ permite obter o seu corpo superior burninnn # pulldayworkout # dumbbellworkout # halterofilismoparamulheres # chestshouldertricep # upperbodywor...
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Respondendo ao dia 004 Push Day: Delt Focused. Aqui está o dia 4 do meu 6 dias push, pull, legs split. Este dia é delt focado e inclui um movimento abdominais. Mas neste bloco de treino estou a dar mais ênfase aos deltóides, pois são um ponto fraco para mim. 1 ️ ⃣ Anterior Delt Press 2 ️ ⃣ DB Chest Press 3 ️ ⃣ Standing DB Lat Raise 4 ️ ⃣ Cable Lat Raise Position) 5 ️ ⃣ Unilateral Reverse Cable Fly 6 ️ ⃣ Cable Rope Pushdown 7 ️ ⃣ Cable Pushdown ✔ ️ Hanging Oblique Knee Raise # workout # pushday ...
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Yükleniyor
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