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Esse é o meu mix de pimentas para fazer molho lambão! Usei pune malagueta verde e vermelha, pimenta de cheiro , pimenta japonesa e sal ! Mantenha no freezer ! #reels#video#viral#
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Se depois dos 50 você sente que o bumbum perdeu volume, firmeza e aquele aspecto mais “levantado”, talvez o problema não seja falta de esforço. Com o passar dos anos, preservar e construir massa muscular se torna cada vez mais importante. E o glúteo não foge dessa regra. O segredo não está em fazer infinitos exercícios ou passar horas treinando. Está em oferecer ao músculo um estímulo adequado, com boa execução, progressão e uma estratégia que respeite o momento do seu corpo. 💪🏼 Quando o trei...
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