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Con @cristianritondo visitamos el predio dónde se compactaron más de 4 mil vehículos, con el objetivo de poder liberar y limpiar el terreno. Es un trabajo conjunto con la Provincia de Buenos Aires y el Programa Nacional de Compactación .
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TODO LO QUE SE PUEDE MEDIR ES OBJETO DE MEJORA!!!! Me encanta esta frase y este concepto de poder mejorar dependiendo de mi y que además sea gratis 😉 * este test no es una competición, tu resultado puede depender de muchos factores * anota los segundos y ya tendrás una base para mejorar * no tomes atajos, si no haces el ejercicio no mejorarás, así tal cual * de momento piensa en el margen de mejora que tienes#testdecapacidadpulmonar#aprendearespirar#respiraciónfun...
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No todo mundo tiene la misma tolerancia al riego. Eso es algo que se tiene que entender para poder invertir de forma correcta.
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🫄🏽PARA PERDER LA PANZA SIEMPRE SERÁ MEJOR EL TRABAJO DE FUERZA 🏋🏽‍♀️ El cardio no es que esté mal, lo que ocurre es que siempre necesitaremos más para poder quemar más calorías y no estancarnos, sin embargo cuando hacemos trabajo de fuerza nuestro cuerpo aumenta las calorías que gasta al día entonces se vuelve mucho más fácil llegar al déficit calórico. Así que no te mates a cardio y mejor hazle caso al coach 😁
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