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rutina de cardio hiit sin burpees! 🤸🏽‍♀️🤝🏼 muchas veces es complicado generar adherencia con el cardio cuando simplemente nos limitamos a correr o hacemos ejercicios que no nos gustan. en una pérdida de grasa es fundamental puesto que nos ayuda a aumentar nuestro gasto calórico sin sacrificar nuestras comidas!😋🍝 para esta rutina realizaremos 4 rondas de 30” cada ejercicio. descansaremos 1’ entre rondas. y ya tenéis listo vuestro cardio en un momento!🤝🏼🫶🏼#gym#cardio#cardiohiit#weight...
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