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4.5K views · 1.5K reactions | Stop scrolling if you’ve been looking for a crispy chip that’s high in protein and low in calories! Oh, and DELICIOUS too!!! Made with just two main ingredients, these are the perfect addition to your lunch or snack! See the recipe below and follow @2explorewellness for more high protein, lower calorie recipes! And, if you want more- comment ‘E-book’ to grab e-book my macro friendly recipe book with 30 recipes, each around 30g of protein, 300ish calories, and around 30 minutes or less to make! . . . INGREDIENTS 1 cup low fat cottage cheese 1/4 cup egg whites I used @osmosalt garlic and onion salt, and rosemary as well as a sprinkle of penzey justice seasoning . . . DIRECTIONS •Preheat oven to 350 •Mix everything in a bowl and add small dollops to a parchment lined baking tray and flatten before placing in the oven for 25-45 minutes. they should be browned on the edges and feel firm in the center. •Let cool before enjoying your crispy snack! Macros based on 1 serving: Total calories for one: 220 Protein: 30g Carbs: 24g Fat: 5g . . . #proteinsnack #glutenfreesnacks #2ingredients #healthysnackideas #macrofriendly #2explorewellness #2explorewellnessrecipes | Amy | Nutrition & Weight Loss Coach | Jungle · Back On 74
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4.5K views · 1.5K reactions | Stop scrolling if you’ve been looking for a crispy chip that’s high in protein and low in calories! Oh, and DELICIOUS too!!! Made with just two main ingredients, these are the perfect addition to your lunch or snack! See the recipe below and follow @2explorewellness for more high protein, lower calorie recipes! And, if you want more- comment ‘E-book’ to grab e-book my macro friendly recipe book with 30 recipes, each around 30g of protein, 300ish calories, and around 30 minutes or less to make! . . . INGREDIENTS 1 cup low fat cottage cheese 1/4 cup egg whites I used @osmosalt garlic and onion salt, and rosemary as well as a sprinkle of penzey justice seasoning . . . DIRECTIONS •Preheat oven to 350 •Mix everything in a bowl and add small dollops to a parchment lined baking tray and flatten before placing in the oven for 25-45 minutes. they should be browned on the edges and feel firm in the center. •Let cool before enjoying your crispy snack! Macros based on 1 serving: Total calories for one: 220 Protein: 30g Carbs: 24g Fat: 5g . . . #proteinsnack #glutenfreesnacks #2ingredients #healthysnackideas #macrofriendly #2explorewellness #2explorewellnessrecipes | Amy | Nutrition & Weight Loss Coach | Jungle · Back On 74
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4.5K views · 1.5K reactions | Stop scrolling if you’ve been looking for a crispy chip that’s high in protein and low in calories! Oh, and DELICIOUS too!!! Made with just two main ingredients, these are the perfect addition to your lunch or snack! See the recipe below and follow @2explorewellness for more high protein, lower calorie recipes! And, if you want more- comment ‘E-book’ to grab e-book my macro friendly recipe book with 30 recipes, each around 30g of protein, 300ish calories, and around 30 minutes or less to make! . . . INGREDIENTS 1 cup low fat cottage cheese 1/4 cup egg whites I used @osmosalt garlic and onion salt, and rosemary as well as a sprinkle of penzey justice seasoning . . . DIRECTIONS •Preheat oven to 350 •Mix everything in a bowl and add small dollops to a parchment lined baking tray and flatten before placing in the oven for 25-45 minutes. they should be browned on the edges and feel firm in the center. •Let cool before enjoying your crispy snack! Macros based on 1 serving: Total calories for one: 220 Protein: 30g Carbs: 24g Fat: 5g . . . #proteinsnack #glutenfreesnacks #2ingredients #healthysnackideas #macrofriendly #2explorewellness #2explorewellnessrecipes | Amy | Nutrition & Weight Loss Coach | Jungle · Back On 74
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