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Mesmo em cutting, não se pode perder força! Aproveitando enquanto ela ainda não cai! Obs: halter de 20kgs pendurado pois faltou anilhas.
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Focando em mobilidades e ganho de amplitude dos movimentos, hoje com a Camila fizemos o manuseio para que ela consiga se manter trabalhando sem dor. Ficar horas sentado lhe causará alterações, a fisio atuará no controle disso para que a alteração exacerbe e lhe cause dor.
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