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Quer melhorar o seu nado de Costas ?! A posição do corpo é muito importante no nado de costas, mantendo sempre o corpo bem em cima da água !! Pontos importantes: 1 - Posição da cabeça parada e olhar para o alto !! 2 - Pernada constante sempre. 3 - Rotação dos ombros ao realizar a braçada. 4 - Fase Aquática da braçada com o cotovelo alto no momento da tração !!! Este é um bom educativo para desenvolver e melhorar o nado de costas . Gostou ? Curta, Comente e Compartilhe Saudações Aquátic
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