Mindfuleating

natasyalimano

coba terapin mindful eating. Kunyah dan nikmati segala tekstur yang ada di makanan. Jangan disesalin kalo udah dimakan nikmatin aja. Nanti lama kelamaan tubuh bakal ingat memori2 saat kamu makan itu dan jadinya gak bakal kalap makan lagi 😊 hope it helps 🥰 #mindfuleatingtips #mindfuleatingpractice #mentalawareness #carapintarhidupsehat #tipsdietsehat

442

6

Download

akindspoon

Just start and keep it simple. Promise its possible.#Foodfreedom #stopdieting #overeating #overeatingtips #mindfuleating

Like

Comment

Download

mnurulalamin

WAJIB TAU !! 5 MANFAAT MINDFUL EATING UNTUK ATASIN PERUT BUNCIT KAMU #fatlosstips #coachsuwartosaestu #perutbuncit

42

1

Download

PuduRELAX

Mindful Eating. Simpel way to calm your mind. #shorts #quotes #motivation #videomotivasi #relaxing

30

Comment

Download

gita_bhebhita

Ada 4 tips yang bisa kamu terapin kalau lagi gak bisa mindful dan akhirnya gak maksimal ngelakuin suatu hal dan jatuhnya makin cemas. Follow me for more content like this🤗✨ #mindfulness #mindfulnesspractice #mindfulliving #mindfuleating #groundingtechique

19

1

Download

mindfuleating

Jajanan umkm emang paling juara kalau soal rasa #kulinerjakarta #kulinertiktok #FoodCategory #serunyakuliner #MenuEnakDiSnack

56

Comment

Download

dindautami

Ketika awareness sudah semakin terlatih maka yg paling sederhana adalah kita akan semakin paham kapan lapar dan kapan kenyang. Seiring dengan waktu dan konsistensi dalam berlatih kita akan semakin paham dengan kebutuhan tubuh kita sendiri. Jadi bukan lagi membuat daftar pantangan makanan atau melabel makanan baik atau buruk tapi secara sadar penuh memahami kalau untuk dapat berfungsi dengan optimal tubuh ini butuh nutrisi yg baik. #mindfuleating #intuitiveeating #awareness #liputan6 📹 @liput...

13

Comment

Download

𝖌elato

ternyata tofu enak jg yaa, kali ini recook resep dari ka @Yunitaab | Mindful Eating✨ super uenakk simple & praktis !! wajib coba 🤤🫵🏻 #dietcooking #masakandiet #menudiet #

42

1

Download

Loading

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai