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⚠️CARA MANJAIN PUNGGUNG LO YANG SEHARIAN KERJA BERAT TANPA LO SADARI‼️ Punggung sering terasa pegel, kaku, atau sakit? 👉🏽 Sebelum buru-buru pijat cobain dulu gerakan ini! Stretching ini sasarannya ke : ✅ Upper back : buat yang sering nunduk depan laptop/HP ✅ Mid back : biar postur ga gampang bungkuk ✅ Low back : bantu redain pegel setelah duduk lama *Tahan 10-30 detik, lakuin 3-4 set tiap gerakan Follow untuk tips fitness & workout lainnya#Fitness#stretching#backpain#tipsandtricks
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Siku lebar, tarik dada = upperback Siku normal, arah dada / perut = mid back Siku rapat, arah pinggul = sayap / lats. Seluruh back overall akan kena bias, tapi kamu bisa lebih fokus salah satunya dengan cara pilih cara menarik, posisi menarik, arah menarik.
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