Lunge

Tiffany Rothe Workouts

Tiffany Rothe Workouts

Lunge, twist, knee lift. Do 20 each leg and repeat each leg 3 times. In between sets do the jumprope video. Swipe left to check it out. #Kwai #fitness

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fitstylegrace

Legs and Buns 🔥🔥🔥 Sculpt your hamstrings, calves, glutes, and quadriceps. 🔹 4-6 rounds. #legworkout #lunge #glutes #calfworkout #hamstrings #legs

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Tiffany Rothe Workouts

Tiffany Rothe Workouts

I called this one Lunge salutations. It works the back of your thighs, your butt, your abs, and your quads. Do 15 reps each side and then go to my page and follow the next workout of the day. #TrainwithTiffany. #fitness. #Dailyworkouts. #Kwai

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AngelaKukhahnYoga

AngelaKukhahnYoga

⁣ *KING PIGEON 2* .Come into a low lunge with your right leg forward, hands on your front thigh. Press your hands down into your thigh and lift up through your lower belly. Stretch your arms up and lengthen through your spine. Lift up through your core, stretching your chest up away from your pelvis as you backbend from your upper spine. Touch your hands to the wall/chair press your hands into it and use it to lift your lift your heart higher. #yoga #kingpigeon #backbend #backbends #flexible

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