Legworkout keep your back flat on the wall i m glad these are only 1 minute videos follow me for

Tiffany Rothe Workouts

Tiffany Rothe Workouts

Challenge anyone? How many times can you lift your arms during this wall sit? This is a great #legworkout. Keep your back flat on the wall. I’m glad these are only 1 minute videos 😆😆😆Follow me for #dailyworkouts #workoutathome

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Kaylathayla

Dm it to me for follow on IG

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Tiffany Rothe Workouts

Tiffany Rothe Workouts

Whew! Try this one! Do 10 each side, then 8, then 5! This is an awesome #butt and #legworkout . Follow me for #dailyworkouts you can do at home. #Kwai #fitness

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Tiffany Rothe Workouts

Tiffany Rothe Workouts

Want to slim down your back, tone up your arms and shrink your waist. Do this exercise for 30 secs 3x in a row. Let me know if you feel it in the first 2 seconds. I do! Follow my page to #workoutathome #waistworkout #hourglassbody

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Conswala

Should I make a Kwai House?!🤣 I'm tryna bring back the #renegade ! Help me get to 1k with a follow😁

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Conswala

Follow me and comment what is your favorite post that I've made so far! #Kwaitalent #hiphop #follow #onlyonKwai #like

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Tiffany Rothe Workouts

Tiffany Rothe Workouts

My legs are tired! This is great for your #butt and #quads! Do 5 each leg and repeat 3 times in a row. Find a chair or bench to put your back foot on. Follow me for #dailyworkouts #workoutathome

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DocLocHax （Ember Sovereign）

DocLocHax （Ember Sovereign）

Join the DA Neurologist for a unique trip Its got nothing to do with Strawberry Cough but everything to do with navigating the enigmaticrealm of microorganisms and shiny shafts Will it be a journey full of unexpected discoveries or a oneway ticket to madness Only one wayto find out Lets go Dont forget to follow me on

좋아요

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