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Muitas vezes, o inchaço nas pernas pode ser aliviado com simples movimentos dos pés, ativando a circulação e reduzindo a sensação de peso. Exercícios como abrir e fechar os pés, flexionar e estender, ajudam a movimentar o sangue e os fluidos, diminuindo o inchaço de forma natural e eficaz. 2. Rotação para os dois lados Além disso, esses movimentos fortalecem os músculos ao redor dos joelhos, ajudando a reduzir dores e melhorando a estabilidade articular. #exercicio #Treino #treinoemcasa
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