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Interval memang lebih baik dari pada cardio High intensity interval training memiliki banyak jenisnya, namun sesuatu yang dikatakan interval adalah “memaksimalkan sesuatu pada hitungan detik atau putaran sekuat mungkin kemudian istirahat dengan waktu yang cukup pendek”. interval ini banyak sekali macam latihannya, yang menjadi poin penting dalam interval ini adalah penggunaan kapasitas jantung yang cukup besar. Dalam konteks pembakaran kalori interval memang sangat di unggulkan dan juga ...
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​🇭​​🇮​​🇮​​🇹​ 🇸​​🇹​​🇪​​🇵​ 🇼​​🇴​​🇷​​🇰​​🇴​​🇺​​🇹​👍💪 HIIT STEP TUTORIALS PART.2 by HIIT Company🤩 •HIGH INTENSITY INTERVAL TRAINING BENEFITS: ✓Improves your Stamina ✓Increases your Strength ✓Burns lots of fat ✓Your body will burn fat after workout ✓Keep your heart healthy ✓Keeps you younger ✓Fast &therefore relives stress ✓Strengthen your bones ✓Regulate your blood sugar levels ✓Eases muscle stiffness #snacksports #logikagendeng #trendsports #HiitStep #PUSH
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5 Minute High Intensity Interval Training Pull Up Challenge - How Far Can You Go
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Saturday Madness!For those who think I only do weights!HIIT DayTreadmill 30 min Mountain climbers 20x3High knees 20x3Burpees 15x3Jump ropes 200Box jumps 4x15Battle ropes 4x15Tyre flips 3 rounds!#hiitworkout #cardioworkout #boxjumps #fitlife #cardio #fitnessreels #fitnessregime #workoutvideos #workoutmotivation #fitness #health #reels #reels #dailypost #dailydose #functionalsaturday #highintensityintervaltraining #personaltrainer #hyderabad #buildyourbody
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Tabata adalah bentuk latihan interval yang termasuk dalam High Intensity Interval Training atau pelatihan interval intensitas tinggi. Tabata dilakukan dalam waktu yang sangat singkat
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