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Sabia que você está deixando alguns benefícios pra trás ao deixar de se alongar pelas manhãs? ✅️Ao se alongar você ativa a circulação sanguinea gradativamente ✅️Serve de aquecimento e prepara a musculatura pra outros estímulos. ✅️Você Desperta melhor sem correria de levantar da cama. . 👉Isso aumenta sua produtividade e uma vida sem dores . 🥰Gostou da dica,Já segue esse perfil pra mais dicas como essas. #alongamento #dicas #Treino #aquecimento #rj
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🚔 *DGO/CPR IV/50° BPM-JACUNDÁ* *CMT CPR IV:* CEL JONILDO *SUB CMT:* TEN CEL RAMOS *CMT 50° BPM :* TEN CEL EMMETT *CMT 1ª CIA ORG:* 1° TEN KELVIN *GRAD DE DIA:* 2° SGT SERRÃO 📅 *DATA:* 31/05/2023 🕛 *HORÁRIO:* 15h00min /15h30min 📌 *LOCAL*: Creche Municipal Eliane Barbosa 🚨 *Policia Comunitária* 🚨 *RELATO:* Considerando o aniversário de 05 anos do Miguel, admirador da Polícia Militar. Policiais do 50° BPM foram convidados a fazer a surpresa para o pequeno Miguel. *Missão da PMPA* "Servir
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