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Sentindo as costas pesadas depois de um dia longo? 😫 @oguigoncalves Muitas vezes, a tensão que sentimos não é apenas falta de força, mas falta de mobilidade. No vídeo de hoje, te mostro 2 exercícios rápidos que você pode fazer em qualquer lugar para destravar a coluna e respirar melhor. ✅ Dica de ouro: Respire fundo durante os movimentos. O oxigênio ajuda a relaxar a musculatura tensionada. ⚠️ O VÍDEO ESTÁ ACELERADO, mas faça com calma, respeitando o seu limite, e sinta a diferença! #kwai
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