Glutestransformation

Replying to @_lovelyhfloweh_ GLUTES FOCUSED WORKOUT PROGRAM cocok buat yg mau gedein, bentuk, dan ngencengin glutes 💯💯💯 PRO TIP: fokus di mind to muscle connection trs hold & squeeze glutes pas di up position 👍🏻👍🏻👍🏻sebenernya aku mau bahas all about glutes kyk dr anatomi, cara gedein, tips & tricksnya, coba comment kl kalian tertarik ya ‼️‼️‼️#GymTok #gymgirl #gymrat #glutes #glutesworkout #latihanglutes #sehat #workouttips #glutestransformation

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Bungagymgirl

7d ago

I work hard for it honey so dont tell me it’s ONLY genetic💅🏋️‍♀️#GymTok #gym #GymLife #gymmotivation #glutesworkout #glutestransformation

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tlys

7d ago

GLUTES TRANSFORMATION 🍑✨ “gimana caranya aku gedein & ngeshape b00ty” 🫶🏻 untuk glutes itu paling penting: progressive overload nutrition glutes-focused exercise 💯 fokus target ketiga otot glutes dijamin pasti gede & ngeshape 🥰🥰🥰 nextnya perlu ga bikin glutes tips & tricks? coba comment ya ‼️#GymTok #gymtransformation #glutesworkout #glutestransformation

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Arik dicky.star_muscle

7d ago

pasti besar kok 🍑 jika rutin lakuin ini#sehat💪 #sehatgamahal #sehatalami #fitnessmotivation #gym #lifestayle #konsisten #glute #glutesgrowth #glutestransformation

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😗

7d ago

Membalas @hanna petite dulu kalo foto badannya hrs dipengkorin biar glutesnya keliatan kalo skrg blm goals sih tp mayan lahh 🤧#glutestransformation #bulking

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vcurvi

7d ago

Exercises that transformed my glutes 🔥#GymTok #gymgirl #glutesworkout #glutesgrowth #glutestips #glutestransformation #rdl #sumosquats #

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moms naila

7d ago

#medellín #poblado #paisa #provenza #bootycentre #colombia #glute #glutes #training #laureles #squat #peach #glutetransformation #kickback #fitnessapperal

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tlys

7d ago

Replying to @Em kudo BEFORE VS. AFTER GLUTES TRANSFORMATION fokus ke 3 hal penting buat build glutes 🍑🍑🍑: 1. compound movement 2. progressive overload 3. nutrisi & kalo bisa calorie surplus ‼️##GymTok ##sehat ##growglutes ###glutesexercices ##glutesworkout ##glutestransformation ##tipsgym

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