Sarah
7 hari yang lalu
14
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Gerardi Performance
7 hari yang lalu
4
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fitstylegrace
7 hari yang lalu
Lift, tone, and strengthen the muscles in the back of your body: Glutes, hamstrings, calves, and back muscles. p #tightenup #glutes #sidebooty #gluteusmedius #firmitup #posteriorchain #glutebridge
1
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Ariya Taylor
7 hari yang lalu
I don’t have a 24 inch waist, try a 28”, I have back rolls, smaller glutes and guilty as charged I use filters. Regardless these aren’t flaws, they are attributes I have at age 27. Beautiful comes from within and shines outside. There are poses to look thinner, wider hips, smaller waists, slimmer faces, you name it. All for that split second photo to be taken and then back to normal. Remember that before you scroll through IG. #realitycheck
30
2
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Lucybonfanti
7 hari yang lalu
11
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Gerardi Performance
7 hari yang lalu
19
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mdolente
7 hari yang lalu
More moves to get your legs & glutes ready for the holiday season! Listen to the tips to ensure correct form for maximum contraction! Finish off 2020 with your best effort yet! Share with a friend and so the exercises together! #madfitness #legday #personaltrainer
6
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StellaToday
7 hari yang lalu
Home glutes workout! I speed up the video, remember do every move slowly #Kwaisports #fitness #glutes #onlyonKwai
8
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