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Fragma feat. Maria Rubia - Everytime You Need Me 2001 fragma vocaltrance 2000s
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A respiração diafragmática está intimamente ligada ao sistema nervoso autônomo, composto pelo sistema nervoso simpático e parassimpático. Quando praticamos a respiração diafragmática, estamos essencialmente estimulando o sistema nervoso parassimpático, que é responsável pelo relaxamento e pela redução do estresse. Quando respiramos profundamente pelo diafragma, enviamos sinais ao cérebro de que estamos em um estado de calma e segurança.
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