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🔥 Exercícios do vídeo: 1. Flexão diamante 2. Canoinha 3. Agachamentos 4. Flexão Normal 5. Flexão inclinada 6. Flexão declinada 7. Remada Superman 8. Corrida parada 9. Polichinelo 10. Toque no calcanhar Clique no botão de seguir se você gosta de treino em casa! 💪 #treinoemcasa #calistenia
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Do zero até sua primeira flexão de ponta cabeça 🔥 💪As progressões de flexão são infinitas, é possível continuar ganhando força e nada muscular pra sempre! Basta adaptar ao seu nível e treinar de forma inteligente 🧠 👉Se você gostou desse vídeo e quer aprender muito mais, partindo de qualquer nível e qualquer idade, venha se transformar em um espartano clicando no link da minha Bio.🔥TRANSFORME SEU CORPO EM SUA ACADEMIA🔥 #viraliza #Calistenia #gym #Academia #streetworkout
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