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➡️Saída de enforcamento no chão ➡️Técnica: Elevação de quadril/quadrilzada/Upa. ➡️Nível: Avançado, pois exige força, explosão e técnica. Explicação da técnica 👇🏾 1️⃣Aliviar a pressão do pescoço, pois qualquer ataque que possa te deixar inconsciente, precisa ter prioridade. Evite tentar bater! 2️⃣Elevar o quadril de maneira explosiva projetando o corpo para um dos lados. 🚨Atenção! Essa técnica foi executada por uma profissional, não tente fazer isso sem orientação. 🚨Defesa pessoal é um
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