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PARA TRINCAR O ABDÔMEN - Faço 4 séries de prancha cada uma com 1 minuto de duração; - Faço liberação com as mãos no abdômen + 10 sucções de vacuum ; - Finalizo com cardio 30 minutos moderados. Essa sequência normalmente faço de manhã, mas na falta de tempo faço no pós treino 💪🏼 Foca na dieta- nada disso adianta se não fizer dieta🍑🔥 #musculação #treino #fitness #fy #viral
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