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Aprenda o segredo para frustrar a pegada de costas do adversário! 👇 ​Mais do que força, o segredo da defesa de queda é a biomecânica. Quando você joga a canela no quadríceps do oponente, você quebra a postura dele e impede qualquer tentativa de suplex ou varrida. 🎯​ Passo a passo no treino: 1️⃣​Crie o espaço projetando o corpo para frente. 2️⃣​Trave a perna dele com a canela . 3️⃣​Combine o overhook com a pegada de tríceps, faça a rotação do ombro e projete. ​Técnica nova tod...
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