Kwai Logo
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Drop set é um tipo de treino que pretende levar os músculos à exaustão, reduzindo o peso entre 10 a 30% de cada vez que atingimos a falha na repetição, e continuar a treinar sem descanso. Você já conhece ou utiliza a técnica drop set nos seus treinos? #stayhard #treino #Musculação #drop #dropset
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